Wednesday, March 12, 2008

Square Meal




Square Meal




I was not going to publish this meal because I thought it was sort of boring and obvious. My sister Gabby informed me that she knows people that have never tries sweet potatoes of zuchinni. So this is the deal for this meal:




1. Start your sweet potato an hour before meal time. Poke with fork and bake at 425* for 45 minutes to an hour.




2. Get your husband to bbq chicken breast. (this cuts down on dirty dishes)




3. Slice zuchinni, mushrooms, garlic and rosemary. Sprinkle with salt and drizzle with olive oil. (hint: drizzle olive oil after veggies are in the pan. this will save the healthy qualities of the olive oil) Saute on med/high until veggies are a little browned.






This is very simple but healthy. You get your protein, carbs and fat. I would eat half of the breasts that are in the picture because this may be a little much.



Pair with a 6 oz glass of red wine and
enjoy...............................

1 comment:

michelle allen said...

k-this looks yummy and simple. i even have two sweet potatoes waiting to be cooked up!

you're pictures need to be larger!